Group Matwork Classes

Group matwork classes have limited spaces and are pre-booked in blocks of between 4 to 8 weeks to fit in with the school term time. Small class sizes allow planning appropriately for each individual and enables a more personal approach ensuring maximum benefit is gained from each class as well as building a rapport with your teacher. The exercises are performed laying on your back, front, side, on hands and knees and standing.

Mixed Ability Classes
These classes are suitable for all levels. Classes focus on improving posture, muscle tone, core strength, flexibility, joint mobility and stability, as well as stress and tension.

Over 50’s Class
This class will consist of exercises to help combat some of the aspects of ageing. It will incorporate exercises to help strengthen muscles, improve balance, keep joints supple, help with bone health and provide a gentler overall workout.

Beginners Classes
Learn the basic fundamentals of pilates. Introducing you to the Pilates ABC’s (Alignment, Breathing and Core Stability) and start you on the path to better body awareness.