Group Matwork Classes

Group Pilates Classes - Pilates PathwayGroup classes vary in length from 4 to 7 weeks. Classes are 1 hour in length with up to 12 participants. Small class sizes enable individual attention ensuring maximum benefit is gained from each class, allowing you to master the basics and achieve more noticeable results, as well as building a rapport with your teacher.  The exercises are performed laying on your back, front, side, on hands and knees and standing. All equipment is provided, including mats and head pillows.

Mixed Ability Classes
These classes are suitable for all levels. Classes focus on improving posture, muscle tone, core strength, flexibility, joint mobility and stability, as well as stress and tension.

Over 50’s Class
This class will consist of exercises to help combat some of the aspects of ageing. It will incorporate exercises to help strengthen muscles, improve balance, keep joints supple, help with bone health and provide a gentler overall workout.

Beginners Classes
Learn the basic fundamentals of pilates. Introducing you to the Pilates ABC’s (Alignment, Breathing and Core Stability) and start you on the path to better body awareness.

 

TIMETABLE

Group Pilates Classes - Pilates PathwayTuesdays
09.30am & 10.45 am West Mersea Mixed Ability

Wednesdays
07.00pm West Mersea Mixed Ability

Thursdays
09.30am Stanway Mixed Ability
10.45am Stanway Over 50’s
06.00pm Copford Mixed Ability
07.15pm Copford Mixed Ability
08.30pm Copford Beginners/Level 1

Fridays
09.30am Stanway Beginners

COURSE FEES

5 week course – £45.00
6week course – £54.00
7 week course – £63.00
8 week course – £72.00

 

 

 

VENUES

Tuesdays & Wednesdays
Daytime & Evening Classes are held at:
Shutes Hall
Mersea Methodist Church Hall
Mill Road
West Mersea CO5 8RH

Thursdays
Daytime Classes are held at:
St. Albright’s Church
St. Andrew’s Hall
London Road
Stanway CO3 8PB

Thursdays
Evening Classes are held at:
Copford Primary School
School Road
Copford CO6 1BX

Body Control Pilates and the Body Control Pilates logo are registered Trade Marks used under licence. The 'Single Leg Stretch' logo is a registered trademark owned by Body Control Pilates and is used under licence.