Group Matwork Classes

Group Pilates Classes - Pilates PathwayGroup matwork classes have limited spaces and are pre-booked in blocks of between 4 to 8 weeks to fit in with the school term time. Small class sizes allow planning appropriately for each individual and enables a more personal approach ensuring maximum benefit is gained from each class as well as building a rapport with your teacher. The exercises are performed laying on your back, front, side, on hands and knees and standing.

Mixed Ability Classes
These classes are suitable for all levels. Classes focus on improving posture, muscle tone, core strength, flexibility, joint mobility and stability, as well as stress and tension.

Over 50’s Class
This class will consist of exercises to help combat some of the aspects of ageing. It will incorporate exercises to help strengthen muscles, improve balance, keep joints supple, help with bone health and provide a gentler overall workout.

Beginners Classes
Learn the basic fundamentals of pilates. Introducing you to the Pilates ABC’s (Alignment, Breathing and Core Stability) and start you on the path to better body awareness.

 

TIMETABLE

Group Pilates Classes - Pilates PathwayTuesdays
09.30am West Mersea Mixed Ability

Wednesdays (not currently running)
07.00pm West Mersea Mixed Ability

Thursdays
09.30am Stanway Mixed Ability
10.45am Stanway Over 50’s
06.00pm Copford Mixed Ability 
07.15pm Copford Mixed Ability

Fridays
09.30am Stanway Beginners

COURSE FEES 2021 

5 week course – £50.00
6 week course – £60.00
7 week course – £70.00
8 week course – £80.00

 

 

 

VENUES

Tuesdays & Wednesdays
Daytime & Evening Classes are held at:
Shutes Hall
Mersea Methodist Church Hall
Mill Road
West Mersea CO5 8RH

Thursdays
Daytime Classes are held at:
St. Albright’s Church
St. Andrew’s Hall
London Road
Stanway CO3 8PB

Thursdays
Evening Classes are held at:
Copford Primary School
School Road
Copford CO6 1BX

The ‘Body Control Pilates Certified Teacher’ kitemark is a symbol of Pilates excellence.
Body Control Pilates is a registered trademark used under licence.